In this interview Aja Davis, owner of New Body Elite Transformation Studio, which is the #1 Fitness Studio for Women in Brooklyn, New York, shares how she helps women achieve much more than just physical fitness.
In addition to emphasizing appropriate exercises and nutrition carefully tailored to each woman’s needs, Aja helps them change their mental mindset, including learning how to place their own needs first.
Even though Aja’s studio is in Brooklyn, she does have some limited virtual training programs which are available to those committed to following through on changing their lives, mentally, as well as physically.
To learn more:
http://NewBodyBootcampNYC.com