In this episode, Jack talks with Bryan Falchuk, best selling author of “Do a Day: How to Live a Better Life Every Day” about how he overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically change his diet and created an approach to help others live a better life, every day.
Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge but creating a life of achievement, happiness, and harmony.
Today Bryan is a Certified Personal Trainer and Behavior Change Specialist helping the masses by sharing the approach he developed to transform his life with his best-selling book “Do a Day: How to Live a Better Life Every Day“.
To learn more about Bryan and grab a copy of his book visit DoADayBook.com