In this episode David McGarry, host of the “Fit Over 40 Challenge” podcast and author of the book “Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger” reveals how a 40 plus person, who hasn’t exactly been kind to their bodies in quite some time, can turn back the clock 20 years… or even get in the best shape of their life without some crazy fad diet or having to work out like a Navy Seal.
At 43 years old, David says he’s in better shape than he was when he left college. For the past two decades, he’s worked with hundreds of men and women of all ages, regardless of the fitness level they are starting from, improve their health and quality of life through his personal training and fitness coaching.
During the interview David shares how the passing of his father from a massive heart attack helped him discover his “why”, which he hopes will inspire others saying, “If you can’t do it for yourself, maybe do it for your family, do it for your kids, maybe do it for your grandkids. Think about the impact that you could have on younger generations by you being around and being healthy”.
With the release of his new book, “Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger”, McGarry’s aim is to help thousands of men and women make their 40s, 50s and beyond, the best decades of their lives in terms of health and fitness.
To learn more about David McGarry, visit http://FitOver40Challenge.com