In this episode, Jack talks with Jill Grunewald and Lisa Markley, best selling authors of “The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s”.
Jill Grunewald in an Integrative Nutrition and Hormone Coach and Thyroid Health and Autoimmunity Specialist.
Lisa Markley is a Registered Dietician Nutritionist and nutritional wellness expert with over a decade of experience working passionately towards improving the health of others through culinary nutrition while making it as simple possible for the home cook.
Listen as Lisa and Jill discuss the inspiration behind their groundbreaking, first-of-its-kind cookbook and share information they wish they had as they each began their own healing journeys with Hashimoto’s.
Jill’s success putting her own Hashimoto’s into remission guided recommendations she’s been successfully using in her coaching practice in helping many of her clients successfully overcome their own struggles with symptoms of thyroid dysfunction. Lisa’s culinary experience allowed her to take Jill’s integrative and functional nutrition based recommendations for thyroid health and translate them into over 100 delicious, nourishing recipes.
To Learn more about Jill Grunewald and Lisa Markley visit http://ThyroidCookBook.com
“The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s” is available in Kindle and Paperback editions on amazon.com