In this episode, Jack talks with Virtual Fitness & Nutrition Coach Michelle Renae about the role mindset plays when it comes to losing weight and keeping it off.
Working in the corporate world as a Finance Manager for over 25 years, Michelle understands how easy it is for busy professionals to let their fitness goals move to the bottom of that never-ending to-do list.
Like so many others, Michelle has ridden a roller-coaster of health throughout her life. In the past, she has taken an all or nothing approach to fitness and nutrition. She has had successes that often led to failures simply because she prioritized that aspect of her life too heavily, neglecting others, resulting in unsustainable habits.
In 2018, Michelle discovered the FASTer Way to Fat Loss. The virtual health and fitness program not only delivered physical results but also shifted her mindset and gave her a newfound sense of empowerment, which inspired her to become a Certified FASTer Way to Fat loss Coach to impact others in a similar way.
Today, Michelle works with busy professionals to incorporate small and sustainable strategies to successfully create new healthy habits that make significant changes.
To learn more about Michelle Renae visit http://michellerenaefitness.com