In this episode Nathalie Plamondon-Thomas, author of the #1 Best Selling Book “Think Yourself Thin: The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Off”, reveals the powerful connection between our brain and our ability to lose weight.
While most weight loss advice seems to focus on choosing the right exercise and nutrition plan, Nathalie explains the reason so many people struggle with weight and lifestyle-related health issues has far more to do with their mindset.
In this interview, Nathalie shares how her experience as a Certified Master Practitioner of Neuro-Linguistic Programming along with 28 years in the fitness industry led her to develop the D.N.A. System. Listen as she walks us through each step of the D.N.A. System and how it allows us to reprogram the brain to lose weight and keep it off.
You can learn more about the D.N.A. System in Nathalie’s #1 Best Selling Book “Think Yourself Thin: The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Off”, available at amazon.com or amazon.ca
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